Every client gets lots of personal attention from Kris Wade.

Free Fitness Articles

Easy (and Delicious) Ways to Ward Off Holiday Weight Gain (Dec. 2011)
Cookies. Cakes. Pies. Pastries. Crackers. Delicious as they may be, the hallmark treats of the holidays are an all-out carnival of wheat. And where you find wheat, you also find gluten.

The 6 Secrets of Fit People (October 2011)
You probably have a friend who looks fantastic and seems to have energy for days. And you have probably wondered, "What's her secret?" But she doesn't have just one. She has six.

11 Diet & Nutrition Myths Busted (August 2011)
Here is the truth behind the most common food myths we hear. May they help you choose what to eat at your next meal and for the rest of your life.

The Best Exercise for Your Shape (June 2011)
You’ve seen the infomercials on TV for fitness products that promise to get you in the best shape of your life. But the truth is, there is no one-size-fits-all workout.

Happy Trails (May 2011)
It's a great time to start exercising outdoors, and one of the best workouts you can get outside is walking, hiking, and running on trails—whether you are moving at a fast clip or going for a leisurely stroll with the family.

Change Your Attitude, Change Your Body (April 2011)
When clients first come to us, they often talk about how much they hate to exercise. “I’ll do it,” they say, “But I don’t have to like it.” Sound familiar?