Every client gets lots of personal attention from Kris Wade.

Free Fitness Articles

What It Takes to Get in Shape (July 2010)
When I meet people for the first time and they learn I’m a personal trainer, they often sheepishly admit that they’d like to be in better shape, but they just don’t have the time and/or energy.

The Secret Language of Trainers (June 2010)
Our gym is located in New Jersey and staffed by fluent English speakers. And yet, based on some of the looks we get from our clients during their training sessions, you might think that we speak a foreign language.

30 Days to a Healthier You (May 2010)
Making a commitment to changing your health for the better can feel like an enormous undertaking. But by taking just one small step every day, your piecemeal efforts can add up to big changes over time.

The Hot New Diet You've Got to Try (April 2010)
Psst. I've got a fabulous tip for you. It's about a new diet that could change everything. Are you ready? It's called…

You Are What You Eat (March 2010)
A lot of my clients come to me and say they can’t understand why they aren’t losing weight now that they are exercising regularly. If they’re now burning so many calories, why isn’t the weight falling off?

Manage Your Expectations, Improve Your Odds of Success (February 2010)
It's February, and by now your New Year's enthusiasm for getting in better shape has probably worn off—sure, you've done some good workouts in the last few weeks, but your weight hasn't changed much...