BodyBugg

Everyone who signs up for one of our personal training packages receives at least one weight management consultation, where we develop a personalized eating plan to augment your physical exercise regimen. We focus on making suggestions and giving you guidelines that will actually work with your lifestyle, because we know that no one is motivated by deprivation.

For our clients who want to monitor their caloric intake and expenditure more closely, we highly recommend the Body Bugg – a personal digital assistant you wear on your arm that tracks your calories expended during the day and a web-based program that tracks how many calories you take in each day. It’s a great way to increase your motivation to take better care of yourself.

We’re not the only ones who think the Body Bugg is great – Popular Science magazine named it “Best of What’s New” in the for 2005. For more information about the Body Bugg, ask any Kris Wade Personal Fitness Expert, or visit:  www.bodybugg.com.