Our classes offer lots of personal attention at a wallet-friendly cost.

Winter schedule
(Download a printable calendar of upcoming classes here.)

Semi Private Training
Cost effective, motivational, and personal: With no more than 3 in a session, those are the focuses of our new Semi Private Training Sessions. Sessions run January 9th through March 31st. Choose from the following options and join one today! $469 for 12 weeks.

• BODY FIT
  Our overall strength, conditioning and fat loss session is a perfect supplement  to your private program or a jump start towards your fitness goals.
  
  Level 1 Sessions (beginner – intermediate)         
  Wednesdays at 7 pm
  Fridays at 11 am                 
  
  Level 2 Sessions (intermediate – advanced)   
  Tuesdays at 9 am
  Tuesdays at 6 pm
  Thursdays at 10 am
  Fridays 10 am
  
  
• CORE CARDIO
  All the areas you hate to ignore are taken care of in this 45 min session. 
  15 mins of hard  “core” movements and 30 mins of moderate – high intensity cardio.
                         
  Thursdays at 7 pm
  
  
• TRX GROUP
  Work your entire body with this efficient new training product used by the Navy SEALS.
  
  Mondays at 10 am
  Thursdays at 11 am
        
  

BOXING CLINIC WITH REGGIE
Come punch and kick your way in to shape. We meet Wednesdays at 9 am, from January 18th through February 22nd. $179 for 6 weeks or $39 a session.

Pre-registration is required. Pre-register here.

BEYOND BASICS NUTRITION WORKSHOP
Wondering what to eat in order to lose weight? This seminar can help. In just 45 minutes, we go into depth about why you have a hard time losing weight and what you can do about it. For new clients and old clients who want a refresher.

Wednesday, January 25 at 4:30 pm

Pre-registration is required, but there is no cost for this workshop. Pre-register here.