Our classes offer lots of personal attention at a wallet-friendly cost.

Summer schedule
(Download a printable calendar of upcoming classes here.)

Introducing...Semi Private Training!
Cost effective, motivational, and personal: With no more than 3 in a session, those are the focuses of our new Semi Private Training Sessions. Seven-week sessions run July 13th - August 28th and are $269 each (take 10% off if you sign up for 2 or more programs). Choose from the following options and join one today!

• BODY FIT
  Our overall strength, conditioning and fat loss session is a perfect supplement  to your private program or a jump start towards your fitness goals.
  
  Level 1 Sessions (beginner – intermediate)   
  Tuesdays at 10 am                       
  Fridays at 11 am           
  
  Level 2 Sessions (intermediate – advanced)   
  Tuesdays at 9 am
  Tuesdays at 6 pm
  Fridays 9 am
  
  
• CORE CARDIO
  All the areas you hate to ignore are taken care of in this 45 min session. 
  15 mins of hard  “core” movements and 30 mins of moderate – high intensity cardio.
                         
  Mondays at 10 am
  Wednesdays at 11 am
  Thursdays at 7 pm        
     
• GIRLS JUST WANNA BE FIT (Ages 10-13)
  Designed specifically for girls who are not athletes but still want to be fit.  This overall strength and conditioning session will lay the foundation our young girls need.
  
  Tuesdays at  12 pm

BEYOND BASICS NUTRITION WORKSHOP
Wondering what to eat in order to lose weight? This seminar can help. In just 45 minutes, we go into depth about why you have a hard time losing weight and what you can do about it. For new clients and old clients who want a refresher.

Wednesday, June 9, 12 pm
Thursday, June 17, 7 pm

Pre-registration is required, but there is no cost for this workshop. Pre-register here.