Invite Kris to Speak at Your Next Event

Kris Wade has 20 years of fitness industry experience. She has led some of the top personal training teams in the Northeast and holds a variety of advanced certifications from the National Academy of Sports Medicine. Kris is a dynamic and engaging speaker, sought after by many top corporations for her expertise. Her passion for helping busy professionals lead a healthy, balanced, and enhanced life drove her to create an intimate, upscale, and immaculate personal training studio where highly trained personal fitness experts help clients achieve their wellness goals.

Topics can be customized to meet your group's interests. Our most popular topics are:

Why People Over 40 Have a Hard Time Losing Weight and What You Can Do About It
Addresses the issues that make it so hard for people over 40 to lose weight, such as time constraints or hormonal imbalances, and offers solutions that will help you change your relationship with your body for the better (and for good). Come hear about the simple strategies you can start using today to avoid this common pitfall of aging, or if it has already started happening to you, learn what you can do to start reversing it.

Relieve Muscle Stress and Build Strength with 3 Simple Techniques
Offers an action-packed workshop, addressing the common muscle imbalances that plague busy professionals and lead to bad posture, muscle stress, and chronic tightness. It covers 3 simple techniques to help correct these imbalances, foster better alignment, and improve overall well being.

The 5 Steps to Fitness
With magazine articles, books and even segments on the evening news touting different ways to get in shape, fitness can seem like an overwhelming proposition. This seminar boils down everything you need to know about getting fit into 5 simple steps, emphasizing only on the most important details you need to focus on to see permanent changes.

To find out more information, email or call 908.604.8900.

Here's what people are saying about Kris' speaking:
"The session gave our colleagues a break from their stressful day to day to focus on their health and well being. Kris kept things very simple--not complicated, easy to process the information. Her energy was a nice pick-me-up."

"Companies need to invest in their employees health in a way that is simple and attainable. By hiring Kris to speak, providing a healthy lunch, and making it a team-building exercise, the organization becomes a role model for healthy living. If left to our own devices, we all tend to default to focusing strictly on the business and others and not enough on ourselves, but if this is a somewhat mandatory event, things will shift and employees will appreciate the incentive to take time out to be healthier."