MICHAEL TRZCIENSKI
Personal Fitness Expert

What’s your favorite exercise?
Shoulder shrugs

What’s your least favorite exercise?
Leg extensions

What does your personal fitness regimen look like?
It consists of cardio 5-6 days a week (of varying intensities), 4-5 days of weight training, and 2-3 days dedicated to core and balance.

How do you fit a workout into a crazy day?
I fit a workout into a crazy day by considering it a necessary part of that day. It may mean getting up a little earlier, staying up a little later, or just squeezing it in through intervals throughout the day. If your overall health and well being is a priority you will always make some kind of time for exercise.

What’s the best part of being a personal trainer?
The expertise and motivation you can pass on to someone who is looking to improve their quality of life. It’s a great feeling to have played a role in helping someone reach their fitness goals.

What’s the best part of being a Kris Wade Personal Fitness Expert?
Working in an environment where you are constantly motivated and challenged to be the best trainer you can be. Kris fosters a real team spirit. In a field where the usual focus is on ego, at Kris Wade the priorities are education, relationships, and respect for our clients and each other.